Description
Easy Fruit Suedoise, or Swedish Fruit Soup, is a delightful and refreshing dessert or light meal that’s popular in Scandinavian countries. This version is designed to be simple and quick to prepare, showcasing a medley of dried fruits cooked in a lightly sweetened, spiced liquid. It’s traditionally served warm or chilled, making it a versatile dish for any season. Perfect for a cozy night in or a light dessert after a meal.
Ingredients
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Dried Fruit:
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1 cup mixed dried fruits (such as prunes, apricots, raisins, cherries, and/or cranberries)
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Liquid Base:
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6 cups water
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1/2 cup granulated sugar (adjust to taste)
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1/4 cup lemon juice
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Spices:
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1 cinnamon stick
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3-4 whole cloves
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1/4 teaspoon ground cardamom (optional)
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Pinch of salt
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Optional Thickeners:
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1 tablespoon cornstarch (or arrowroot), mixed with 2 tablespoons cold water (optional, for a thicker soup)
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Optional Garnishes:
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Fresh orange slices or lemon slices
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A dollop of yogurt or sour cream
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A sprinkle of chopped nuts (almonds or pecans)
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A sprinkle of cinnamon
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Instructions
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Prepare the Dried Fruit: If using large dried fruits like prunes or apricots, you may want to roughly chop them into smaller pieces. Place the dried fruit in a medium-large saucepan or pot.
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Add the Liquid and Spices: Pour the water, lemon juice and add the sugar over the dried fruit. Add the cinnamon stick, whole cloves, and cardamom (if using) and salt.
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Simmer the Soup: Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low. Cover the pot and let the soup simmer for at least 30 minutes, or up to 1 hour, allowing the dried fruits to soften and plump up, and the flavors to meld. Stir occasionally.
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Adjust Sweetness and Spices: Taste the soup and adjust the sugar, lemon juice or spices to your liking. The soup should have a slightly sweet and tangy flavor profile.
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Thicken the Soup (optional): If you prefer a thicker soup, whisk together the cornstarch (or arrowroot) with 2 tablespoons of cold water in a small bowl until smooth. Add this mixture to the simmering soup, stirring continuously until the soup thickens slightly. Continue to simmer for another 2-3 minutes.
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Remove Spices: Remove the cinnamon stick and whole cloves from the soup before serving, or let them remain to infuse the flavor further while cooling.
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Cool or Serve Warm: You can serve the fruit suedoise warm or chilled. For a chilled version, allow the soup to cool to room temperature, then refrigerate for at least 2 hours before serving.
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Garnish and Serve: Ladle the soup into bowls or cups and garnish with fresh orange slices, lemon slices, a dollop of yogurt or sour cream, chopped nuts, or a sprinkle of cinnamon, if desired.
Notes
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Dried Fruit Variety: Feel free to use any combination of dried fruits you enjoy. The mix in the ingredient list is just a suggestion.
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Sweetness Level: Adjust the sugar to your personal taste. Start with the recommended amount and add more if needed. You can also use other sweeteners like honey or maple syrup (keep in mind these may alter the flavor slightly).
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Lemon Juice: The lemon juice adds brightness and balances the sweetness. Don’t skip this unless you’re looking for a less complex flavor.
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Spice Intensity: The amount of spices can be adjusted based on your preference. Use more or less based on what you like.
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Make Ahead: The fruit suedoise can be made ahead and stored in the refrigerator for up to 3-4 days. The flavors will continue to develop as it sits.
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Consistency: Adjust the liquid to your desired consistency. If you prefer a thinner soup, add more water.
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Serving Temperature: Try it both warm and chilled to see which you prefer.
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Serving Size: This recipe makes approximately 6 servings.
- Prep Time: 10 minutes
- Cook Time: 30-60 minutes
- Category: Dessert, Light Meal, Breakfast
- Method: Stovetop
- Cuisine: Swedish, Scandinavian
Nutrition
- Serving Size: Approximately 1 - 1.5 cups
- Calories: 200-250
- Sugar: 30-40 grams
- Sodium: 20-50 mg
- Fat: 0.5 - 1 gram (mainly from dried fruit)
- Saturated Fat: 0 grams
- Unsaturated Fat: 0.5 - 1 gram
- Trans Fat: 0 grams
- Carbohydrates: 50-60 grams
- Fiber: 5-7 grams
- Protein: 2-3 grams
- Cholesterol: 0 mg
Keywords: Fruit Soup, Swedish Fruit Soup, Suedoise, Scandinavian Dessert, Dried Fruit Recipe, Easy Dessert, Light Dessert, Make Ahead Dessert, Vegan Dessert, Gluten-Free Dessert, Winter Dessert