Description

These Egg White Burger Buns are a light, airy, and lower-carb alternative to traditional burger buns. They are made primarily with egg whites, resulting in a fluffy texture and a mild flavor that pairs well with burgers and other fillings. This recipe is ideal for those looking for a gluten-free, keto-friendly, or lower-calorie option without sacrificing the bun experience. While they may be more delicate than traditional buns, they offer a delicious and unique way to enjoy your favorite sandwiches.

Ingredients

Egg Whites:
- 6 large egg whites, at room temperature
Cream of Tartar:
- 1/4 teaspoon cream of tartar
Salt:
- 1/4 teaspoon fine sea salt
Optional Sweetener:
- 1 teaspoon Erythritol or other sugar substitute, or sweetener of choice (adjust to your preference if needed)
Optional Flavorings:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Pinch of red pepper flakes
Optional Toppings:
- Sesame seeds, poppy seeds, or everything bagel seasoning

Instructions

Preheat the Oven and Prep: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or silicone baking mat.
Prepare Egg Whites: In a clean, grease-free bowl, add the room-temperature egg whites, cream of tartar, and salt.
Whip the Egg Whites: Using an electric mixer (handheld or stand mixer), beat the egg whites on medium speed until soft peaks begin to form.
Add Optional Sweetener and Flavorings: If desired, add the sweetener and any optional flavorings (garlic powder, onion powder, etc.) to the egg whites. Continue to beat until stiff, glossy peaks form. The mixture should hold its shape.
Shape the Buns: Gently spoon or pipe the whipped egg whites onto the prepared baking sheet, forming 4-6 equal-sized rounds (or oblong shapes if desired).
Optional Toppings: If desired, sprinkle the tops of the buns with sesame seeds, poppy seeds, or everything bagel seasoning.
Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the buns are lightly golden and firm to the touch.
Cool: Remove the buns from the oven and let them cool on the baking sheet for a few minutes before carefully transferring them to a wire rack to cool completely. Be cautious as they are more delicate than regular buns.

Notes

Room Temperature Egg Whites: Using room-temperature egg whites will help them whip up to greater volume and stability.
Clean Bowl and Beaters: Make sure your mixing bowl and beaters are completely clean and free from any grease, as this can prevent the egg whites from whipping up properly.
Cream of Tartar: Cream of tartar is crucial for stabilizing the egg whites and helping them hold their shape. Do not skip it.
Sweetener: The sweetener is optional and can be adjusted to your taste preference. If you prefer a more savory bun, omit it entirely.
Flavorings: Feel free to experiment with different herbs and spices to suit your preference.
Baking Time: Baking time can vary depending on your oven, so keep a close eye on the buns and bake until they are firm.
Cooling: Allow the buns to cool completely before handling, as they are quite delicate when warm.
Storage: Once fully cooled, store the buns in an airtight container in the refrigerator for up to 2-3 days. They can also be gently frozen.
Usage: These buns are best when used fresh, as they may lose some of their texture when stored for longer periods.

Prep Time: 15 minutes
Cook Time: 20-25 minutes
Category: Bread, Baking, Gluten-Free
Method: Baking
Cuisine: American, Health-Conscious

Nutrition

Serving Size: 1 bun
Calories: 30-50
Sugar: 0-1 gram (from optional sweetener)
Sodium: 50-80 mg
Fat: 0 grams
Saturated Fat: 0 grams
Unsaturated Fat: 0 grams
Trans Fat: 0 grams
Carbohydrates: 1-2 grams
Fiber: 0 grams
Protein: 6-8 grams
Cholesterol: 0 mg

Keywords: Egg White Buns, Low-Carb Buns, Keto Buns, Gluten-Free Buns, Burger Buns, Healthy Buns, Light Buns, Bread Alternative, Egg White Recipe, Baking, Low-Calorie Buns