Description

The Hailey Bieber Smoothie, often referred to as the Strawberry Glaze Skin Smoothie, is a nutritious and delicious blend designed to promote healthy, glowing skin. This smoothie combines antioxidant-rich fruits, healthy fats, and protein for a creamy and satisfying beverage. It’s a perfect option for a quick breakfast, post-workout recovery, or a healthy snack. With its focus on skin-loving ingredients, this smoothie is as beneficial as it is tasty.

Ingredients

Fruits:
- 1 cup frozen strawberries (about 150g)
- 1/2 cup frozen blueberries (about 75g)
- 1/4 cup frozen avocado (about 40g, for creaminess)
Liquid Base:
- 1 cup unsweetened almond milk (or milk of choice)
Protein:
- 1 scoop vanilla protein powder (whey, plant-based, or collagen)
Healthy Fats:
- 1 tablespoon almond butter or other nut butter
Optional Add-Ins:
- 1 tablespoon flaxseed meal or chia seeds (for added fiber and omega-3s)
- 1 teaspoon coconut oil (for added healthy fats)
- 1/4 teaspoon cinnamon or ginger (for flavor and antioxidants)
- 1/4 cup ice (for a colder, thicker consistency)
- A drizzle of honey, agave, or maple syrup (to taste, for added sweetness if desired)

Instructions

Gather Ingredients: Measure and prepare all of your ingredients. Make sure your fruits are frozen for a colder, thicker smoothie.
Combine Ingredients: Add the frozen strawberries, frozen blueberries, frozen avocado, unsweetened almond milk, vanilla protein powder, and almond butter to a high-speed blender.
Add Optional Ingredients: If using, add any optional ingredients such as flaxseed meal, chia seeds, coconut oil, cinnamon or ginger, and ice.
Blend: Blend all of the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a splash more almond milk. If it’s too thin, add a few more frozen berries or ice.
Taste and Adjust: Taste the smoothie and adjust as needed. Add honey, agave, or maple syrup if you prefer it sweeter. You may need to adjust the amount of add-ins according to personal preference.
Serve Immediately: Pour the smoothie into a glass or shaker and enjoy immediately for the best taste and texture.

Notes

Frozen Fruit: Using frozen fruit is essential for a thick, cold, and creamy smoothie.
Protein Powder: You can use any type of protein powder that you prefer, such as whey protein, a plant-based protein blend, or collagen. Adjust amount according to your protein powder instructions.
Almond Milk: You can substitute almond milk with any other milk of your choice, such as oat milk, soy milk, or coconut milk.
Nut Butter: Feel free to substitute almond butter with other nut butters, such as peanut butter, cashew butter, or sunflower seed butter.
Optional Add-Ins: The optional add-ins can be adjusted or omitted based on your preference and dietary needs.
Sweetness: Adjust the sweetness level to your liking. Start with a small amount of sweetener and add more if needed.
Consistency: Add more liquid for a thinner smoothie, or more frozen fruit or ice for a thicker smoothie.
Make Ahead: This smoothie is best consumed fresh. However, if needed, you can store it in the refrigerator for a short period (up to a few hours), but the texture may change slightly.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie, Beverage
Method: Blending
Cuisine: American, Health-Conscious

Nutrition

Serving Size: Approximately 2 cups
Calories: 300-400
Sugar: 10-15 grams (naturally occurring from fruits; additional sugar from sweeteners)
Sodium: 150-250 mg (can vary depending on milk and protein powder used)
Fat: 15-20 grams
Saturated Fat: 3-5 grams
Unsaturated Fat: 12-15 grams
Trans Fat: 0 grams
Carbohydrates: 30-40 grams
Fiber: 5-8 grams
Protein: 20-30 grams
Cholesterol: 20-40 mg (can vary depending on protein powder used)

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